Understanding Diabetes
Covers causes, types, glycemic index, organ impact, and blood glucose monitoring.
Recipe: Cooking proteins in the air fryer.
Nutrition and the American Diet
Examines macronutrients, healthy fats, fasting, and diabetic-friendly breakfasts.
Recipe: Healthy breakfast recipes.
Diabetic Superfoods
Highlights vegetables, seafood, meats, beans, and nutrient-dense options.
Recipe: Three superfood smoothies.
Gut Health and Probiotics
Explains microbiota, food effects, and best supportive ingredients.
Recipe: Foods supporting a healthy microbiota.
Lifestyle and Exercise
Addresses blood sugar spikes, family support, celiac disease, and processed bread concerns.
Recipe: Diabetic-friendly breads and cookies.
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